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  • Kundalini Yoga

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    Name: Kundalini Yoga
    Date: January 23, 2020
    Time: 6:30 PM - 8:30 PM CST
    Website: http://www.jeffcolib.org
    Event Description:
    This ancient practice begins with gentle warm-up and breathing exercises, followed by powerful structured sets of movements, postures, eye-focus, hand mudras and body locks for energy as well as relaxation. We’ll have another session Saturday, January 25 at 10:00 a.m. You may attend one or both sessions. Some yoga mats provided; however, if you own one please bring it. The library will provide bottled water. Taught by licensed massage therapist, SomaVeda Thai Yoga practitioner and Kundalini Yoga teacher Vesela Grakova. For all ages. Register at www.jeffcolib.org – Calendar of Events, or call 636-296-5171.
    Date/Time Information:
    Jefferson County Library Arnold Branch 1701 Missouri State Rd Arnold MO 63010
    Contact Information:
    Myra 636-296-5171
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    Fees/Admission:
    free
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