This ancient practice begins with gentle warm-up and breathing exercises, followed by powerful structured sets of movements, postures, eye-focus, hand mudras and body locks for energy as well as relaxation. Some yoga mats provided; however, if you own one please bring it. The library will provide bottled water. Taught by licensed massage therapist, SomaVeda Thai Yoga practitioner and Kundalini Yoga teacher Vesela Grakova. For all ages. Register at www.jeffcolib.org – Calendar of Events, or call 636-296-5171.
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