Chair Yoga Presented by Oasis

Chair Yoga Presented by Oasis Wednesday, November 1, 8, 15, and 22 12:30-1:15 p.m. In these classes you will use the support of the chair to arrive in yoga poses, move, breathe, and ultimately feel good! Benefits of chair yoga include increased mobility, increased strength, reduced stress, reduced pain, and a clearer mind. This class is perfect for beginners and those who would prefer not to sit on the floor. Call 636-296-2204 or register online at jeffcolib.org. Ages 18+