Aging Mastery Program presented by Oasis

Starts Friday, August 30 and continues each Friday through November 1 10 a.m.-noon This free 10-week program is a fun and engaging way to educate and incentivize behavioral change to cultivate good health and longevity as well as develop sustainable behaviors that lead to stronger financial security and overall well being. Guest speakers will discuss topics including healthy eating, falls prevention, exercise, healthy relationships, advance planning, financial fitness, online safety, sleep, medication management, community engagement, and more. Oasis requests that participants attend at least seven of the 10 sessions. Registration required. Register online at jeffcolib.org, Calendar of Events or call 636-296-2204. Ages 18+. Date: Friday, August 30, 2024 Time: 10:00am - 12:00pm