• A Matter of Balance

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    Name: A Matter of Balance
    Date: September 8, 2023
    Time: 10:00 AM - 12:00 PM CDT
    Event Description:
    Almost half of older adults worry about falling. Learn factors that can lead to a fall and practical tips to keep yourself on your feet. Stretches and light movements for improved flexibility and range of motion are introduced in the third class. This is a discussion-based program, and participants receive a workbook to keep. Fridays September 8-October 27 from 10 am to 12 pm. This free class meets for 8 sessions. Registration required. Call 636-296-2204 to register or register at jeffcolib.org Calendar of Events. Adults 18 +
    Jefferson County Library Arnold Branch 1701 Missouri State Rd Arnold MO 63010
    Date/Time Information:
    09/08/23 @ 10 am
    Contact Information:
    Charlene 636-296-5171
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  • Upcoming Events Upcoming Events


    Join us the 3rd Tuesday of the month for our Membership Meetings!

    Networking opportunities, guest speakers, & opportunity to speak about your business. 

    Next Meeting: May 21, 2024

    @ Wesley Rogers Steak & Buffett

    Lunch at 12:00pm

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